Hi, I’m Hannah!

I’ve always loved being active. I grew up swimming & playing water polo. I also grew up high achieving & perfectionistic. When I was in high school, I started to crumble under all the pressure I put on my body and myself, and I developed an eating disorder.

During my recovery, I discovered the weight room. Lifting became my outlet to make myself stronger instead of smaller… and that slowly transformed my entire outlook on myself and my life!

Inspired by my own journey, I knew I wanted to help empower other women, too. I studied Psychology with a minor in Leadership Studies at Chapman University. During college, I further developed my passion for strength training & got my NASM personal training certification. I trained clients in person at a local gym for a while, but realized it didn’t allow me to make as great of an impact as I desired. I started online coaching… and the rest is history! I’ve now helped over 100 women reach their goals, heal their relationship with food, and develop the confidence they desire & deserve.

Along with my BA in Psychology and NASM CPT, I have my Online Fitness & Nutrition cert, Functional Nutrition and Metabolism cert, and continuing education in gut health & GI maps.

I am an evidence-based coach that works 1-1 with my clients. Since every woman’s body, life, health history, goals, etc, are different, I implore different research-backed approaches for each client.